Look better,
feel better,
be better.

Discover the power of Ghosh yoga.

 
 
 
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WhoWhatWhere

Learn more about Gift Yoga.

Yoga Classes


Ghosh Yoga for Beginners
60 minutes

Get started with a beginner level class
suitable for all body types and fitness levels.
Learn to practice with ease, and develop a safe
and suitable yoga program.


Yoga For
Back Pain

This is a private group class focuses on
learning yoga postures and techniques for reducing
and eventually eliminating back pain.


Yoga Training
Beginner Student Course

This private group course will introduce students pose by pose, to an beginner level yoga practice that can be continued at home or in class.
We will cover 18 beginner level postures.


Ghosh Yoga for Regulars
90 minutes

Learn to practice intermediate level Ghosh yoga sequence that focuses on physical, mental
and therapeutic health. Discover the ability to practice with controlled intensity and relaxation.


Yoga For
Stress & Anxiety

This is a private group class focuses on learning yoga postures and techniques for stabilizing the mind and emotions for clarity, wellbeing, and better sleep. 


Yoga Training
Intermediate Student Course

This private group course will introduce students pose by pose, to an intermediate level yoga practice that can be continued at home or in class.
We will cover 18 intermediate level postures.


Yoga Workshop
Increasing Flexibility

This private group class focuses on techniques and simple postures for gaining improved flexibility and body mobility. Especially beneficial for men.

Yoga Workshop
Better Breathing

This private group class focuses on techniques and exercises for improved breathing and lung capacity through strengthening and expansion exercises. 



 
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The Ghosh Yoga Cure

Prescriptive treatment programs for healing,
repairing and restoring health and vitality to those suffering
from limited mobility, chronic pain or illness.

Get a consultation and prescriptive program
customized to address your unique needs.

 

Interested in yoga
but not ready for a class?

Try a free Gift Yoga guide


Private Group Classes

Gift Yoga offers private group classes and training programs for up to 3 people. Each class “pack” allows up to 3 people to join, and is included in the prices listed.

 

Why private group yoga classes?

While yoga classes have grown in popularity over the years, many individuals find private instruction more appealing. Unlike basic classes, private lessons are a one-on-one experience with an instructor. Private lessons can bring about improvements to your mental and physical health and help you achieve personal yoga goals, at your own pace.


Top reasons people choose private group classes:

  1. To gain initial experience

  2. To focus on personal goals

  3. To create a personal schedule

  4. To overcome health concerns

  5. To plan for a home practice

  6. To work in-depth on postures


What are private “groups?”

Private group yoga classes take the idea of a private one-on-one class and expand it to 3 people. This still allows for one-on-one training, but also enables a few more people to join; sharing the cost of the class and making it even more affordable than single person private classes.

 

Single Private Class - $2,200nt

For one-on-one private classes


Private group classes
for up to 3 people:


One Month Pack
(4 classes) [Save 20%] - $7,040nt  

($1,760nt per class - Price can be shared by up to 3 people)

Two Month Pack (8 classes) [Save 25%] - $13,200nt 

($1,650nt per class - Price can be shared by up to 3 people)

Three Month Pack (12 classes) [Save 30%] - $18,480nt 

($1,540nt per class - Price can be shared by up to 3 people)

 

 

 

Ghosh
Yoga Cure 

Ghosh Yoga Cure prescriptions are highly customized yogic programs designed to target and benefit specific physical and mental needs.

Consultation & Prescription - $3500nt 

Price includes assessment, customized therapy program design, and training session.

Private therapy sessions:

One session - $3,000nt
4 sessions [Save 20%] - $9600nt
8 sessions [Save 30% - $16,800nt

 

Try a class on me - for free

Sign up now for a free 30 minute private yoga class, and discover what yoga can do for you.