Ghosh Yoga for Beginners
Get started with a beginner level class
suitable for all body types and fitness levels.
Learn to practice with ease, and develop a safe
and suitable yoga program.
This is a private group class focuses on
learning yoga postures and techniques for reducing
and eventually eliminating back pain.
Beginner Student Course
This private group course will introduce students pose by pose, to an beginner level yoga practice that can be continued at home or in class.
We will cover 18 beginner level postures.
Ghosh Yoga for Regulars
Learn to practice intermediate level Ghosh yoga sequence that focuses on physical, mental
and therapeutic health. Discover the ability to practice with controlled intensity and relaxation.
Stress & Anxiety
This is a private group class focuses on learning yoga postures and techniques for stabilizing the mind and emotions for clarity, wellbeing, and better sleep.
Intermediate Student Course
This private group course will introduce students pose by pose, to an intermediate level yoga practice that can be continued at home or in class.
We will cover 18 intermediate level postures.
This private group class focuses on techniques and simple postures for gaining improved flexibility and body mobility. Especially beneficial for men.
This private group class focuses on techniques and exercises for improved breathing and lung capacity through strengthening and expansion exercises.
The Ghosh Yoga Cure
Prescriptive treatment programs for healing,
repairing and restoring health and vitality to those suffering
from limited mobility, chronic pain or illness.
Get a consultation and prescriptive program
customized to address your unique needs.
Private Group Classes
Gift Yoga offers private group classes and training programs for up to 3 people. Each class “pack” allows up to 3 people to join, and is included in the prices listed.
Why private group yoga classes?
While yoga classes have grown in popularity over the years, many individuals find private instruction more appealing. Unlike basic classes, private lessons are a one-on-one experience with an instructor. Private lessons can bring about improvements to your mental and physical health and help you achieve personal yoga goals, at your own pace.
Top reasons people choose private group classes:
To gain initial experience
To focus on personal goals
To create a personal schedule
To overcome health concerns
To plan for a home practice
To work in-depth on postures
What are private “groups?”
Private group yoga classes take the idea of a private one-on-one class and expand it to 3 people. This still allows for one-on-one training, but also enables a few more people to join; sharing the cost of the class and making it even more affordable than single person private classes.
Single Private Class - $2,200nt
For one-on-one private classes
Private group classes
for up to 3 people:
One Month Pack (4 classes) [Save 20%] - $7,040nt
($1,760nt per class - Price can be shared by up to 3 people)
Two Month Pack (8 classes) [Save 25%] - $13,200nt
($1,650nt per class - Price can be shared by up to 3 people)
Three Month Pack (12 classes) [Save 30%] - $18,480nt
($1,540nt per class - Price can be shared by up to 3 people)
Ghosh Yoga Cure prescriptions are highly customized yogic programs designed to target and benefit specific physical and mental needs.
Consultation & Prescription - $3500nt
Price includes assessment, customized therapy program design, and training session.
Private therapy sessions:
One session - $3,000nt
4 sessions [Save 20%] - $9600nt
8 sessions [Save 30% - $16,800nt
Try a class on me - for free
Sign up now for a free 30 minute private yoga class, and discover what yoga can do for you.