Look better,
feel better,
be better.

Discover the power of yoga.

 

Try it out, with a free 30 minute private yoga class.

 
 
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WhoWhatWhere

Learn more about Gift Yoga.

Yoga Classes


Yoga For
Back Pain

This is a private group class focuses on
learning yoga postures and techniques for reducing
and eventually eliminating back pain.


Yoga Training
Beginner Student Course

This private group course will introduce students pose by pose, to an beginner level yoga practice that can be continued at home or in class.
We will cover 18 beginner level postures.


Yoga For
Stress & Anxiety

This is a private group class focuses on learning yoga postures and techniques for stabilizing the mind and emotions for clarity, wellbeing, and better sleep. 


Yoga Training
Intermediate Student Course

This private group course will introduce students pose by pose, to an intermediate level yoga practice that can be continued at home or in class.
We will cover 18 intermediate level postures.


Yoga Workshop
Increasing Flexibility

This private group class focuses on techniques and simple postures for gaining improved flexibility and body mobility. Especially beneficial for men.

Yoga Workshop
Better Breathing

This private group class focuses on techniques and exercises for improved breathing and lung capacity through strengthening and expansion exercises. 


Practice Classes: 

Beginner Yoga
60 minutes

This is a 60 minute beginner yoga class,
that focuses on physical, mental
and therapeutic health with yoga.

 Intermediate Yoga
90 minutes

This is a 90 minute intermediate yoga class,
that focuses on physical, mental
and therapeutic health with yoga.


 
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The Ghosh Yoga Cure

Prescriptive treatment programs for healing,
repairing and restoring health and vitality to those suffering
from limited mobility, chronic pain or illness.

Get a consultation and prescriptive program
customized to address your unique needs.

 

Interested in yoga
but not ready for a class?

Try a free Gift Yoga guide


Private Group Classes

Gift Yoga offers private group classes and training programs for up to 3 people. Each class “pack” allows up to 3 people to join, and is included in the prices listed.

Why private yoga classes?

While yoga classes have grown in popularity over the years, many individuals find private instruction more appealing. Unlike basic classes, private lessons are a one-on-one experience with an instructor. Private lessons can bring about improvements to your mental and physical health and help you achieve personal yoga goals, at your own pace.

Top reasons people choose private group classes:

  1. To gain initial experience

  2. To focus on personal goals

  3. To create a personal schedule

  4. To overcome health concerns

  5. To plan for a home practice

  6. To work in-depth on postures

What are private “groups?”

Private group yoga classes take the idea of a private one-on-one class and expand it to 3 people. This still allows for one-on-one training, but also enables a few more people to join; sharing the cost of the class and making it even more affordable than single person private classes.

 

Single Class - $2,200nt

For one person, or up to three people.


One Month Pack (4 classes) [Save 20%] - $7,040nt  

($1,760nt per class for up to 3 people)


Two Month Pack (8 classes) [Save 25%] - $13,200nt 

($1,650nt per class for up to 3 people)


Three Month Pack (12 classes) [Save 30%] - $18,480nt 

($1,540nt per class for up to 3 people)

 

 

 

Ghosh
Yoga Cure 

Ghosh Yoga Cure prescriptions are highly customized yogic programs designed to target and benefit specific physical and mental needs.

Consultation & Prescription - $3500nt 

Price includes assessment, customized therapy program design, and training session.

Private therapy sessions:

One session - $3,000nt
4 sessions [Save 20%] - $9600nt
8 sessions [Save 30% - $16,800nt

 

Try a class on me - for free

Sign up now for a free 30 minute private yoga class, and discover what yoga can do for you.