Private Group Classes
Ghosh Yoga for Beginners
Get started with a beginner level class
suitable for all body types and fitness levels.
Learn to practice with ease, and develop a safe
and suitable yoga program.
This is a private group class focuses on
learning yoga postures and techniques for reducing
and eventually eliminating back pain.
Beginner Student Course
This private group course will introduce students pose by pose, to an beginner level yoga practice that can be continued at home or in class.
We will cover 18 beginner level postures.
Ghosh Yoga for Regulars
Learn to practice intermediate level Ghosh yoga sequence that focuses on physical, mental
and therapeutic health. Discover the ability to practice with controlled intensity and relaxation.
Stress & Anxiety
This is a private group class focuses on learning yoga postures and techniques for stabilizing the mind and emotions for clarity, wellbeing, and better sleep.
Intermediate Student Course
This private group course will introduce students pose by pose, to an intermediate level yoga practice that can be continued at home or in class.
We will cover 18 intermediate level postures.
This private group class focuses on techniques and simple postures for gaining improved flexibility and body mobility. Especially beneficial for men.
This private group class focuses on techniques and exercises for improved breathing and lung capacity through strengthening and expansion exercises.
The Ghosh Yoga Cure
Prescriptive treatment programs for healing,
repairing and restoring health and vitality to those suffering
from limited mobility, chronic pain or illness.
Get a consultation and prescriptive program
customized to address your unique needs.